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Post by tnthomas on Jun 26, 2019 11:10:30 GMT -5
The last ten days have been challenging for my weight loss effort, and couple family get-togethers / calorie pounding events. My weight still measures as unchanged from last weigh-in, despite it all.
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Post by Bob on Jun 26, 2019 18:01:21 GMT -5
Gosh I hate to say it, but I haven't worn pants waist size 34 since my late 30s, and now the pair of size 34s I have is literally falling off my rear. It's an "old guy" thing, no butt syndrome. I'm going to have to work like crazy at the gym to build up the glutes and quads...and all that other stuff! I hear you. I've been down to a 34 (at my worst I was a size 42) and those are sometimes loose. I've been working out nearly every day and have gotten to the point where I can run 1-2 miles on the treadmill in a pretty decent time. Feels great to be able to do this.
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Post by tnthomas on Jun 27, 2019 15:14:39 GMT -5
Back in the late 90s when I was much heavier(285) I recall the moment when I decided I should not attempt to run on the treadmill anymore, due to protesting joints(knee & ankle).
Thanks to not only losing almost 100 lb.s but the efforts of a couple instructors at the gym, I'm running again and loving it!.
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Post by tnthomas on Jun 29, 2019 0:20:33 GMT -5
...a random thought that came to me while eating a bowl of instant Quaker oatmeal(plain, nothing added):
Omitting a few fat/calorie sources from every day meals helps reduce the 'numbers'. I skip putting cheese slices on sandwiches, and have done away with using mayonnaise as well. I don't miss them, instead have piled on sliced purple onions and JalapeƱo pepper rings. Or, I'll use fat free sour cream on my burrito instead of shredded cheese.
I don't always shun cheese products, just depends on the total calorie load of a given meal.
For me, counting calories and journaling will be an ongoing activity, even after I reach my weight goal, to prevent any re-occurrences of packing the pounds subtly back on.
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Post by Bob on Jun 30, 2019 8:50:56 GMT -5
Back in the late 90s when I was much heavier(285) I recall the moment when I decided I should not attempt to run on the treadmill anymore, due to protesting joints(knee & ankle). Thanks to not only losing almost 100 lb.s but the efforts of a couple instructors at the gym, I'm running again and loving it!. I find I'm mixing it up on the treadmill now. I walk, run and do interval training. I can get up to 7 mph for short bursts, but generally keep it at 5-5.5mph if it's a longer jog. Gives me a good workout. Even ran "up hill" on the treadmill the other day. It's helping me keep the weight off. I was below 185 yesterday morning! Feels great. Congrats on your success in dropping the weight and getting back into running. You should be proud.
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Post by rosa427 on Jun 30, 2019 12:14:05 GMT -5
For the record, still losing, but, honestly, I am trying to slow the pace, some of my favorite pieces of clothing are getting way too big and I want to invest in other things, at the moment, like saving for my upcoming cruise rather than buying a whole other wardrobe. Plus, I'm realizing just how much I've been using my weight as a shield in certain situations. Sad, I know, but, I just I need a moment to adjust. I'm happy with my progress, thus far, and plan to continue eating healthy as I plan to drop more weight, I'm no where at the weight that's optimum for what I feel is best for me, I'm just not going to do a sprint to get there.
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Post by tnthomas on Jun 30, 2019 21:37:31 GMT -5
Congrats on your success in dropping the weight and getting back into running Thanks Bob! I should clarify that I'm doing running in the Silver Sneaker's Circuit class, getting about 5 minutes of fairly brisk fast walking +running. Several years ago I took a spill on a treadmill at the gym, I was very lucky I didn't break anything but was badly bruised for weeks. Today at the gym I was at 3.5 mph on the treadmill, but just briskly walking. I may have to "work up" to actually breaking a run on the treadmill-between my coordination issues and maybe some fear of replaying the nasty spill. I'm happy with my progress, thus far, and plan to continue eating healthy as I plan to drop more weight, I'm no where at the weight that's optimum for what I feel is best for me, I'm just not going to do a sprint to get there. I agree, weight loss should be a leisurely walk that continues to be a permanent lifestyle change. the "sprint" weight loss doesn't gel as long term changes, and is vulnerable to relapse/weight gain. Even though I've lost 40 lb.s in the past 2 years, my initial beginning weight turnaround began in 2006.
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Post by Bob on Jul 6, 2019 5:44:23 GMT -5
I continue to appreciate having the time to workout during the day. My wife and I have pretty much gotten into a routine now where we're hitting the gym several days each week, and going for walks every day. As a result, my weight has been really stable. This morning continues to find me below 185 lbs, even with this being a holiday weekend. It feels good to be at this weight and staying there. In a few weeks our new clubhouse will open and it appears that their exercise area is going to be first rate. Lots of equipment and it will be right up the street, available whenever I want. So looking forward to that. I want to start incorporating regular strength training into my exercise routine.
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Post by tnthomas on Jul 6, 2019 22:54:28 GMT -5
Due to the 4th and other matters I missed 3 classes at the gym this past week. Went today for a self guided workout, did 30 minutes of free weights and weight machines, and 45 minutes treadmill. Walked briskly up to 3.5 mph, entertained the thought of breaking into a run, but felt my co-ordination wasn't sufficient to take the risk.
As with each day, I use my elliptical at home. My right knee was protesting a bit, so only did 30 minute.
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Post by tnthomas on Aug 1, 2019 16:05:33 GMT -5
I've been weighing in lately at 183 lb.s, I've surpassed my weight loss goals! 109 lb weight loss total, from my high of 292 in 2006.
Last several have been stepping up physical activity- 5 circuit classes/week at the gym. 3 yoga classes, 1 weight class, 1 kick boxing(for fitness); averaging 120 minutes per day at the gym. Plus 45 min/day on home elliptical, 7 days.
Have to watch it though, my appetite is waking up, wants to eat and eat....good things though, nuts, apricots, veggies...no craving for sugary junk snacks.
Perhaps I'm getting compulsive, but at least it's going in a good direction. Feels good, helps with back pain, mental health gotten a noticeable boost .
I don't want to gain weight back...aside from increased muscle, which I sorely need.
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Post by good4nothin on Aug 1, 2019 17:17:41 GMT -5
I've been weighing in lately at 183 lb.s, I've surpassed my weight loss goals! 109 lb weight loss total, from my high of 292 in 2006.
Last several have been stepping up physical activity- 5 circuit classes/week at the gym. 3 yoga classes, 1 weight class, 1 kick boxing(for fitness); averaging 120 minutes per day at the gym. Plus 45 min/day on home elliptical, 7 days.
Have to watch it though, my appetite is waking up, wants to eat and eat....good things though, nuts, apricots, veggies...no craving for sugary junk snacks.
Perhaps I'm getting compulsive, but at least it's going in a good direction. Feels good, helps with back pain, mental health gotten a noticeable boost .
I don't want to gain weight back...aside from increased muscle, which I sorely need.
If you have the time for all that exercise, then why not! You probably feel great, mentally and physically. Make sure you stretch a lot though, because you don't want to get injuries. I think our bodies naturally tell us how much food we need, as long as we don't get addicted to sugary junk. You need a lot of calories for all that exercise, and protein to increase muscles.
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Post by tnthomas on Aug 1, 2019 17:38:09 GMT -5
If you have the time for all that exercise, then why not! You probably feel great, mentally and physically. Make sure you stretch a lot though, because you don't want to get injuries. I'm retired, and have few commitments, so I can pursue my fitness needs and aspirations. I do feel the best ever, all the way around. Yes, stretching is important to me, can't get enough. I follow qi gong videos I've subscribed to, through taiflow.com, I practice about 20 minutes in the morning before going to the gym, and in the evening before going to bed.
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Post by tnthomas on Aug 16, 2019 10:27:49 GMT -5
I'm 2 days away(day 363) from my one year anniversary using Myfitnesspal app, and have surpassed my goal of dropping my BMI to 24.9, or 'normal' weight for my height. My weight hasn't been below the 180s since I was in my 20s. I don't know how far I will go, but my focus is to keep lean while building up muscle mass, a real balancing act for sure.
I will always use the Myfitnesspal app, as weight control(like a recovering alcoholic) is a rest-of-the-life commitment.
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Post by tnthomas on Aug 18, 2019 23:43:47 GMT -5
Today is my one year anniversary of using MyFitnessPal app. For me counting calories and journaling works!
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Post by good4nothin on Aug 19, 2019 7:38:36 GMT -5
Today is my one year anniversary of using MyFitnessPal app. For me counting calories and journaling works!
In my opinion, you could just forget about calories and all that, and let your body's natural wisdom do its job. As long as you avoid processed junk food and are physically active. But some people enjoy using the apps and counting calories. I would hate it.
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