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Post by highlandannie on Jan 9, 2020 2:08:51 GMT -5
I've noticed this is very common and I sometimes give advice on how to conquer it. So I thought I'd do a blog on how I overcame it. It's been 4 years since I suffered from it.
Plantar fasciitis - curing and prevention
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Post by louie on Jan 10, 2020 19:30:34 GMT -5
I've noticed this is very common and I sometimes give advice on how to conquer it. So I thought I'd do a blog on how I overcame it. It's been 4 years since I suffered from it. Great! I ended up with taping my foot ...feet. Weird that I had a coworker show me how to do it. I think I'd irritated things by hiking for hours daily up and done the sides of hills in rubber boots with no insoles.
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Post by highlandannie on Jan 10, 2020 22:28:09 GMT -5
I've noticed this is very common and I sometimes give advice on how to conquer it. So I thought I'd do a blog on how I overcame it. It's been 4 years since I suffered from it. Great! I ended up with taping my foot ...feet. Weird that I had a coworker show me how to do it. I think I'd irritated things by hiking for hours daily up and done the sides of hills in rubber boots with no insoles. Mine came back because I didn't practice prevention after it was gone. I've always loved going barefoot. Can't do that any more. A good arch in footwear is mandatory.
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Post by louie on Jan 11, 2020 14:44:10 GMT -5
Mine came back because I didn't practice prevention after it was gone. I've always loved going barefoot. Can't do that any more. A good arch in footwear is mandatory. I still go barefoot, but wear very good hiking shoes and boots for hiking. It was a very painful lessen.
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