Post by Bob on Jun 15, 2017 6:57:12 GMT -5
I like steel cut oats, but they take a bit of time so I tend to only make them a few times a year. This morning I looked for a recipe and came across this one, which was excellent!
I liked the fact that it was easy to make, very healthy and something different.
Here's the link: Steel Cut Oats as well as a picture from the site and the actual recipe below.
SERVES 2
INGREDIENTS
Berries
2 cup blueberries
1 cup blackberries
2 tablespoon maple syrup
1 teaspoon cinnamon
Oats
1 cup steel cut oats*
2 cups water
1/2 cup milk
Topping
Maple Syrup
Milk
INSTRUCTIONS
Toss together blackberries, 2 tablespoons maple syrup, and 1 teaspoon of cinnamon. Place in an oven safe pan and roast at 375˚ for 15-20 minute. Berries should have released juices and be soft. Remove from oven and lightly smash.
Lightly toast 1 cup steel cut oats over medium heat for 3-4 minutes. Stir in 2 cups water, bring to a boil, reduce to a simmer, and cover. Cook for 20-25 minutes until oats are tender. Add in milk and continue to cook for another 2-3 minutes.
Remove from heat, divide in to bowls and top with roasted berries, milk, and syrup if wanted extra sweetness.
by Erin Alderson
I liked the fact that it was easy to make, very healthy and something different.
Here's the link: Steel Cut Oats as well as a picture from the site and the actual recipe below.
SERVES 2
INGREDIENTS
Berries
2 cup blueberries
1 cup blackberries
2 tablespoon maple syrup
1 teaspoon cinnamon
Oats
1 cup steel cut oats*
2 cups water
1/2 cup milk
Topping
Maple Syrup
Milk
INSTRUCTIONS
Toss together blackberries, 2 tablespoons maple syrup, and 1 teaspoon of cinnamon. Place in an oven safe pan and roast at 375˚ for 15-20 minute. Berries should have released juices and be soft. Remove from oven and lightly smash.
Lightly toast 1 cup steel cut oats over medium heat for 3-4 minutes. Stir in 2 cups water, bring to a boil, reduce to a simmer, and cover. Cook for 20-25 minutes until oats are tender. Add in milk and continue to cook for another 2-3 minutes.
Remove from heat, divide in to bowls and top with roasted berries, milk, and syrup if wanted extra sweetness.
by Erin Alderson
