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Yoga
Jun 26, 2019 10:52:00 GMT -5
Post by Deleted on Jun 26, 2019 10:52:00 GMT -5
I tried yoga several times and didn't enjoy it. Now I have exercises from a physical therapist which I do daily. I feel much more grounded doing them rather than yoga.
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Yoga
Jun 26, 2019 11:06:36 GMT -5
Post by tnthomas on Jun 26, 2019 11:06:36 GMT -5
...the benefits are not only free, but legal! Not too many free & legal things that are so effective.
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Yoga
Jul 19, 2019 23:49:25 GMT -5
Post by tnthomas on Jul 19, 2019 23:49:25 GMT -5
So in the NSAIDs thread I recently started I referred to Yoga as being one tool for pain control. My back was feeling a little tight, and my mind also needed some help to dis-engage from my slightly ocd concerns.
Yoga...meditation sounded appealing, my next yoga session isn't 'til Monday so I turned to Youtube, found a very simple, pleasant yoga meditation experience.
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Post by louie on Jul 20, 2019 7:13:22 GMT -5
So in the NSAIDs thread I recently started I referred to Yoga as being one tool for pain control. My back was feeling a little tight, and my mind also needed some help to dis-engage from my slightly ocd concerns.
Yoga...meditation sounded appealing, my next yoga session isn't 'til Monday so I turned to Youtube, found a very simple, pleasant yoga meditation experience.
We used to do something like this before bedtime and it really helped my husband with his PTSD and his mental status. We did this together every other night until he decided it wasn't worth it. I still have an audio for the class we attended and use it once in a while for relaxation.
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Yoga
Jul 21, 2019 13:01:34 GMT -5
Post by tnthomas on Jul 21, 2019 13:01:34 GMT -5
I texted the link for this yoga video to my daughter, who is struggling with a chronic pain issue, and inner peace search.
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Yoga
Aug 20, 2019 1:10:47 GMT -5
louie likes this
Post by tnthomas on Aug 20, 2019 1:10:47 GMT -5
A video by Scott Cole, my yoga teacher's teacher. This video demonstrates a connection between Yoga and Taichi.
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Yoga
Sept 4, 2019 17:15:49 GMT -5
Post by tnthomas on Sept 4, 2019 17:15:49 GMT -5
My yoga teacher also conducts a Shibasi Qigong class, which was this morning. She texted me a link to a Youtube video she made. On her Channel she has several more videos that are equally worth viewing. She operates a separate facility apart from the fitness enter, called Tri-Communities Movement Center.
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