Post by QuickSilver on Feb 18, 2017 8:03:13 GMT -5
Actually.. it's a zero calorie cream sauce base that can be used for so many things... and it's very simple.. Boil a head of cauliflower in any sort of broth you choose.. I usually use fat free chicken broth in a box. cook it until the cauliflower is very soft.. take it out of the broth.. let it cool a bit. put it in a blender or a nutri-bullet and add the cooking broth until you get the consistency you want. Blend until silky smooth...
That's the base... NOW you can season it the way you wish.. Salt, pepper, lots of garlic, some reduced fat parmesan cheese, some fat free sour cream... depending on what you want to use it for.. Here's what I have done with it.
Alfredo sauce over pasta
white sauce for Pizza
Mushroom soup... I just added more broth to thin it to a cream soup consistency and mushrooms
Beef Stroganoff..... I added fat free sour cream and a package of Au Jus gravy mix.. this is yummy
Cream gravy for just about anything
It's a blank canvas.... use it in any way you would use a uber fattening cream sauce.... without guilt!
That's the base... NOW you can season it the way you wish.. Salt, pepper, lots of garlic, some reduced fat parmesan cheese, some fat free sour cream... depending on what you want to use it for.. Here's what I have done with it.
Alfredo sauce over pasta
white sauce for Pizza
Mushroom soup... I just added more broth to thin it to a cream soup consistency and mushrooms
Beef Stroganoff..... I added fat free sour cream and a package of Au Jus gravy mix.. this is yummy
Cream gravy for just about anything
It's a blank canvas.... use it in any way you would use a uber fattening cream sauce.... without guilt!