Post by livelonger on Aug 25, 2016 16:52:25 GMT -5
If cells aren't 'flooded' with sugars from processed starch or sugar, and people eat an amount of slow-processed (low-glycemic) starch, or fat that is equal to or less than needed in an hour, cells won't 'shut the door' to insulin. If a muscle is exercised and needs more sugar (glucose, lactose, fructose), it will accept what is offered - but no more. So 'buried' under medical and diet advice is the idea that taking in small amounts of food by an hour or few, about what the body is using, will lower the probability of 'insulin resistance' which is a cause of diabetes 2 and 'metabolic syndrome'.
...
Because all meat, poultry and fish contain purines, limit your intake to 4 to 6 ounces (113 to 170 grams) daily. A translation of this is that it's possible to get too much protein from animal meat fats that contain at least 1/4th protein, which will overload organs. Meats don't provide enough fiber to slow down access of digestive juices to the sugars and fats. Small intakes, like meat or fish (1 oz) that fits on a 1/4 piece of fiber bread can be handled in an hour. That amount with no bread and leafy vegetables would be better,
"Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein ...
To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.
Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems."
So ... is there a need to eat meats every day, and what would happen if you ate 4 oz of meat just every other day? Would there be less digestion problems? Could you eat watery vegetables as a salad before the meal? Research shows food sequencing reduces the sugar rise after eating. How about enjoying vegetables alone for an hour before eating 4 ounces of meat? When meat leaves the stomach after 4 hours, eat vegetables, fruit and carbs less than 200 calories an hour?
livepast60.com
...
Because all meat, poultry and fish contain purines, limit your intake to 4 to 6 ounces (113 to 170 grams) daily. A translation of this is that it's possible to get too much protein from animal meat fats that contain at least 1/4th protein, which will overload organs. Meats don't provide enough fiber to slow down access of digestive juices to the sugars and fats. Small intakes, like meat or fish (1 oz) that fits on a 1/4 piece of fiber bread can be handled in an hour. That amount with no bread and leafy vegetables would be better,
"Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein ...
To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.
Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems."
So ... is there a need to eat meats every day, and what would happen if you ate 4 oz of meat just every other day? Would there be less digestion problems? Could you eat watery vegetables as a salad before the meal? Research shows food sequencing reduces the sugar rise after eating. How about enjoying vegetables alone for an hour before eating 4 ounces of meat? When meat leaves the stomach after 4 hours, eat vegetables, fruit and carbs less than 200 calories an hour?
livepast60.com