Post by livelonger on Nov 20, 2016 17:04:17 GMT -5
While doctors and dieticians give advice not to eat sugar and starchy prepared foods, they don't tell when and how often to eat each. Few people will eat 600 calories of meat exclusively for an hour and wait 2 to 3 hours before eating the average of 200 calories over the time; but eating a 500 calorie hamburger on a roll would do much the same. Someone could be hungry an hour after eating ice cream and want more of anything. Eating a meal of eggs and meat, then not eating until having a meal of salad 3 hours later, then having a meat meal again to wait another 3 hours to something else could average out the intake. Confections are a danger.
Some clues are given by observing how insulin is supplied to diabetics. Spreading food intake out over long hours doesn't mean that insulin is secreted in large amounts every hour. Glucose is produced, then insulin not produced when blood glucose falls below. Basal insulin is secreted to counteract rises in blood glucose. Slow rises in glucose is the aim of knowing the glycemic index. As glucose is more evenly produced, any remainder would be used up in the hour following until there was a need for the liver to produce more by a signal that blood glucose was low.
"A normal-functioning pancreas constantly secretes insulin in two ways: basal and bolus. Basal insulin is secreted to counteract rises in blood glucose due to gluconeogenesis (formation of glucose in the liver) or hormone fluctuations caused by stressors, activity, or metabolic changes. Bolus insulin is secreted to counteract rises in blood glucose following meals
Injected insulin is designed to mimic normal pancreatic function. Basal insulin given by injection is long-acting insulin taken once or twice per day. Some examples include NPH (Humulin N, Novolin N, Novolin NPH), glargine (Lantus), and detemir (Levemir). This type of insulin works to counteract rises in blood glucose that occur independent of meal ingestion.."
www.todaysdietitian.com/newarchives/120913p40.shtml
"Everyone should avoid refined carbohydrates. They are bad for all of us, whether we are insulin-resistant or not. The less you eat of these the better.
The World Health Organization (WHO) officially recommends in its new 2015 guideline8) that people of all ages should limit sugar to less than 5% of total daily calories. So, if you eat 2,000 calories per day, the WHO says that no more than 100 calories should come from added sugars, including “sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.” That amounts to 26 grams of sugar per day, which is just over 2 tablespoons of sugar per day, maximum." [One gram of sugar contains 3.87 calories.]
www.diagnosisdiet.com/how-to-diagnose-prevent-and.../
If dieticians recommend 2000 calories a day, then eating 200 calories per hour for 10 hours would suit that. As meat takes 2 hours to digest, a 400 calorie meal (for ex: hamburger) could be part of the 200 calorie average. The danger could be to eat more than 200 calories of mostly carbs that digest in a short time like potatoes, cereal, cake, or corn, and faster would be sugar candies. a half cup of ice cream is about 250 calories but a cup of frozen yogurt is about 350; that would overload the hour and to not have one the hour after could make one feel a need for more as the spike drops.
healthyeating.sfgate.com/average-calorie-intake...
Some clues are given by observing how insulin is supplied to diabetics. Spreading food intake out over long hours doesn't mean that insulin is secreted in large amounts every hour. Glucose is produced, then insulin not produced when blood glucose falls below. Basal insulin is secreted to counteract rises in blood glucose. Slow rises in glucose is the aim of knowing the glycemic index. As glucose is more evenly produced, any remainder would be used up in the hour following until there was a need for the liver to produce more by a signal that blood glucose was low.
"A normal-functioning pancreas constantly secretes insulin in two ways: basal and bolus. Basal insulin is secreted to counteract rises in blood glucose due to gluconeogenesis (formation of glucose in the liver) or hormone fluctuations caused by stressors, activity, or metabolic changes. Bolus insulin is secreted to counteract rises in blood glucose following meals
Injected insulin is designed to mimic normal pancreatic function. Basal insulin given by injection is long-acting insulin taken once or twice per day. Some examples include NPH (Humulin N, Novolin N, Novolin NPH), glargine (Lantus), and detemir (Levemir). This type of insulin works to counteract rises in blood glucose that occur independent of meal ingestion.."
www.todaysdietitian.com/newarchives/120913p40.shtml
"Everyone should avoid refined carbohydrates. They are bad for all of us, whether we are insulin-resistant or not. The less you eat of these the better.
The World Health Organization (WHO) officially recommends in its new 2015 guideline8) that people of all ages should limit sugar to less than 5% of total daily calories. So, if you eat 2,000 calories per day, the WHO says that no more than 100 calories should come from added sugars, including “sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.” That amounts to 26 grams of sugar per day, which is just over 2 tablespoons of sugar per day, maximum." [One gram of sugar contains 3.87 calories.]
www.diagnosisdiet.com/how-to-diagnose-prevent-and.../
If dieticians recommend 2000 calories a day, then eating 200 calories per hour for 10 hours would suit that. As meat takes 2 hours to digest, a 400 calorie meal (for ex: hamburger) could be part of the 200 calorie average. The danger could be to eat more than 200 calories of mostly carbs that digest in a short time like potatoes, cereal, cake, or corn, and faster would be sugar candies. a half cup of ice cream is about 250 calories but a cup of frozen yogurt is about 350; that would overload the hour and to not have one the hour after could make one feel a need for more as the spike drops.
healthyeating.sfgate.com/average-calorie-intake...